Philippines · 34 Days · 3 Moments · September 2015

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My Journi


23 October 2015

Officially joined TriFitness Gym in Surigao City on Tues (20151021). Wed is the first day at the gym...2015122. Good cardio start but the instructor (Eugene)was a complete bust. He never spoke to me or questioned me about goals/desires. No eval for health - cardio or resistance/strength training. He assumed by looking at me - treadmill and airbike nalang! 24:35 minutes 3,109 steps 1.86 distance 95.4 kcal [idk how kcal could be calculated as no bio data was entered or device attached.] Started using Charity Miles app - Wounded Warrior. Corp sponsor was Johnson & Johnson. Idk if the WO was registered or not. It is not showing in my history.

20 September 2015

If you need help meeting macros, try these websites. 😨🌀 http://www.m.rippedrecipes.com/ http://nutritiondata.self.com/tools/nutrient-search
"My Journi" on fb https://www.facebook.com/groups/204709942974830/ AND "Fito'cuz It Fits" on fb https://www.facebook.com/groups/1632870250284350/ Also on tumblr, but remember it is open.