United States of America · 317 Days · 13 Moments · March 2017

Rachel's Journey to a Healthy Lifestyle


29 January 2018

Dinner: Michelinas Beef & Peppers Dinner.
Lunch: 5 Ritz Crackers,1 stick Monzzerella Cheese,1 Lipton Green Tea,
Breakfast: 2 cups of Silk Almond Milk
Breakfast: 2 cups of Honey O's Cereal (pics show 1cup only).

26 March 2017

March 26, 2017 What I Ate Today 1 1/2 serving of Banana Nice Cream Toppings: Chia Seeds Coconut Flakes Raw Cacao Nibs 1 serving of Banana Nice Cream Toppings: Dried Cranberries Coconut Flakes

25 March 2017

March 25, 2017 Water Fasting Today Limited calories 4 Club Crackers singles

24 March 2017

March 23, 2017 What I Ate Today 1 Apple Cranberry Grilled Chicken Salad 1 Packet of Honey Mustard 1 Turkey Cracker Cruncher 1 Snack Size Flaming Hot Cheetos 2 rice crispy treat Total = 1,220

23 March 2017

March 22, 2017 What I Ate Today 1 Biscuit 2 Sausage patties 1/2 cup of gravy

22 March 2017

What I Ate Today Banana Nice Cream Ingredients: 4 Frozen Bananas Pinch of Cinnamon Toppings: Optional- Chia Seeds Optional- Coconut Flakes

21 March 2017

Day 1: What I Ate Today on March 21, 2017. 5 slices of Bacon 1 Cheese Omelet 2 Biscuits 1 Slice of Pound Cake Total = 1,140 calories Exercise: Cardio-30min. 2.5mph walk Kettle bell- 20 sets
Water Fasting : BEFORE PICTURES

18 March 2017

My Water Fasting for Weight Loss Journey Weight beginning at 490 pounds. 1,200 or less calorie diet Starting March 21-23. Water Fasting Starting March 8 2017!!!
Starting Water Fasting Today Planning on losing 310 pounds April 8, 2017 - June 20, 2017 Weight 370 lbs